Wellness University
The most POWERFUL wellness program on the planet!

Wellness has been defined by the National Wellness Institute as,
“an active process of becoming aware of and making choices toward a more successful existence.”

What a great goal for 2012!

New Year, New You: 2012 is a time for growth, community, and positive change. Do something different as you’re planning for a healthy, happy, successful year ahead. Turn the temporary changes that typically follow New Year’s Resolutions into PERMANENT transformations that promote optimum health and wellness!

Introducing Wellness University:
This advanced wellness program is led by Santa Barbara County’s leading Wellness Expert, Dr. Greg Anderson, and includes a hot new topic every month to keep you inspired, accountable, and motivated! With each of these powerful wellness workshops you will be coached through a simple process to reduce stress, relieve pain, increase body awareness, lose weight, get fit, detoxify the body, increase energy, and create optimum health!

Wellness University Curriculum:

Month 1 – New Year, New You: 12 Powerful Wellness Secrets for a Healthy Happy 2012
• Foundational Health Information: learn to take great care of yourself!
• Sick and Tired of Being Sick and Tired: statistical truth about US health
• The Doctor of the Future: a powerful paradigm shift in healthcare
• FREE Exercise Diary and Food Journal with instructions
• Introduction to the Wellness Challenge

Month 2 – Healthy Eating, Diet, and Secrets to Successful Weight Loss
• Secrets to Reading and Understanding Food Labels
• The Truth About Fat: good fats, bad fats, and essential fatty acids
• Important Foods to Buy Organic: The dirty dozen and the clean 15
• Proven Secrets for Successful Weight Loss
• 7-Day Wellness University Diet Challenge

Month 3 – Easy Nutrition
• Nutritional Deficiency: vitamins, minerals, enzymes, and omega 3
• Digestion and the Immune System: antibiotics and probiotics
• Breakfast Smoothie Recipe: a healthy start to your day!
• Wellness University Nutritional Challenge

Month 4 – Wellness at Home: Green, Clean, and Healthy
• Top 10 Hidden Household Toxins: health hazards lurking at home
• Top 10 Toxins and Carcinogens in cosmetic and beauty products
• Women’s Wellness: natural cosmetics and personal care products
• Resources for a Healthy Happy Home

Month 5 – The Wellness Lifestyle, Health, and Disease Prevention
• 6 Causes of Chronic Inflammation
• Food allergies, free-radicals, antioxidants, and cancer prevention
• Gluten, Corn, Soy, and Dairy: answers to common food sensitivities
• Food Allergy and Food Sensitivity Testing

Month 6 – Detox and Purification
• Symptoms of Toxic Overload
• The Purification Process: cleansing the colon, liver and kidneys
• Benefits of Detoxification and the healthiest way to detox
• Nutrition: 21-Day Detox and Purification Program

Month 7 – Exercise, Workout, and Fitness Tips to Get the Most From Your Physical Activity
• The Science of Exercise: it is a necessary nutrient for the brain
• Types of Exercise: cardio, strengthening, stretching, balance, core
• Fitness, Diet and Nutrition: to lose weight or build lean muscle mass
• Wellness University Fitness Challenge

Month 8 – Kickin’ it Up with Cardio Exercises!
• Held at a local fitness center (location is a surprise!)
• Hands-on instruction
• Cardio training workout with supervision

Month 9 – Physical and Mental Strength
• Held at a local fitness center (location is a surprise!)
• Hands-on expert instruction
• Strength training workout with supervision

Month 10 – A High Performance Body
• Functional Neurology: How the nervous system works
• Better, Stronger, Faster: few injuries, better balance, fast recovery
• Performance and Immune Function: the world’s greatest you!
• The Chiropractic Challenge

Month 11 – The Body, Mind, and Soul Connection for Health & Happiness
• The Body’s Master Control System: how we perceive our universe
• The World’s Most Powerful Emotion: The research of Dr. Emoto
• Releasing Old Emotion: letting go of anger, anxiety, and depression
• Group Activity: Create a Vision Board for a Healthy Happy Year Ahead!

Month 12 – Stress Relief and Self-Care
• The 3 Secrets of Stress Management
• The Wellness University Stress Reduction Challenge
• The Wellness University Graduation Ceremony!




“The Doctor of the Future…will give no medicine but will interest his patients in care of the human frame, in diet, and in the cause and prevention of disease.”
– Thomas Edison


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